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Week 12: Final Blog12/13/2020 On Sunday I started to feel sick. I had a runny nose and a sore throat and it felt like a cold. It was really cold outside so I couldn't go outside. I was also unable to breathe as good because of the sickness which made it very difficult to be able to workout. Since I couldn't go outside for long, that means I couldn't go to the golf course which means that I couldn't get the practice in this week that I wanted to. I had to be very disciplined to do the right thing and stick to my diet plan and keep doing my super speed golf program. Even though the last couple weeks weren't the best with my back injury and getting sick, as I wrap up this project I am very pleased with my results. There were many factors that lead to this being a successful project and overall I stayed focused and kept my mind on the end goal. I think the biggest reason that this project was a success is that I stuck to my workout and diet plan. The diet really helped me gain muscle while losing a little bit of fat and the workouts only helped with that. Another big reason is the super speed golf, although I didn't use it for long, it really helped me. This project was a success but there were some things that happened that were far from ideal. Being sick and having a back injury was enough to make me mad but it didn't stop me, that was they key, never giving up and staying focused on my goal. ![]() Here is a picture of my final results.
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